Building Your Foundation of Stress
Lakes Region Community College 379 Belmont Road, Laconia, NHPart 1, June 18 Instructor: Naomi Hall Discover practical tools to better manage stress in this engaging workshop. Participants will take an in-depth look at the five foundations of stress management—movement, nutrition, hydration, rest, and mindset—and explore how each impacts overall well-being. You’ll leave with a personalized, realistic action plan to help reduce stress and […]