Building Your Foundation of Stress

Part 1, June 18
Instructor: Naomi Hall
Discover practical tools to better manage stress in this engaging workshop. Participants will take an in-depth look at the five foundations of stress management—movement, nutrition, hydration, rest, and mindset—and explore how each impacts overall well-being. You’ll leave with a personalized, realistic action plan to help reduce stress and build healthier habits in everyday life. You can take this class alone or both Part 1 and 2. Part 2, June 24
Instructor: Naomi Hall
You’ll take a deeper dive into the five pillars of stress management: movement, nutrition, hydration, rest, and mindset. This session focuses on refining strategies, overcoming obstacles, and exploring how these elements work together in real life. Participants will leave with an updated, more personalized action plan to support sustainable stress reduction and long-term well-being. You can take this class alone or both Part 1 and 2.